Why am I tired all the time?

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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They don’t know why though.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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Cheers!

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

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- Honey

3. Stop eating late at night

Listen to uplifting music.

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

- Raw dairy

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14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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13. Don't listen to sad music.

- Red meat

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

- Fruits